Yoga And Yogasanas

Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice Traditional Tantric Hatha as part of their yogic exercise. In Tantra Moon, people sit in the potent energies of the new moon, you will be guided through a practice of yoga movements, meditation and breathing practices that focus on balancing, opening and purifying the being on physical, energetic, emotional, mental and spiritual levels. While yoga cannot replace traditional treatment techniques, I find it can be an excellent complement to existing medications and treatments.